Who me?

learning to see myself clearly

Feeling Stuck

stuck-dogIt’s not easy feeling stuck…when your head spins around the same thought.  It’s easy to spend time wondering, Why me?

Those thoughts are a trap.  We need to try to watch them go by and replace them with a more positive version.  How about,  Why not me?

Think about the difference.  Why me? belongs to a victim…someone who feels powerless.  Why not me? belongs to someone who is open to a lesson…someone who realizes that we are all tested in this life.  No one is too good for a lesson.

Everyone has stuff they deal with…  If you think someone doesn’t, you don’t know them as well as you think you do.

why

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Clearing the noise in my head

How do you clear your mind?  This was the question posed by my friend on Saturday.  As I thought about it, it occurred to me that the answer wasn’t as simple as yoga, breathing, meditation, acupuncture…and all of those type of things I have mentioned.  I realized that it is deeper than that.

As an educator, I have spent over 25 years learning about how the brain works.  I learned, years ago, that when kids were working on things that were strongly right brained they talked less and didn’t seem to notice the passage of time.  I came to understand that this made sense because it is the left brain that perceives time and processes language.

I realized that when I thought about the kinds of things that calm me, they were primarily right brain activities.  I think that when I sit and run negative thoughts or over analyze things, that happens in my left brain.  Music, art, creativity, spatial kinds of puzzles, sudoku, watching and listening to the waves at the ocean, laughter, spontaneity all happen in my right brain and help pull me away from the things that drag me down.  It is when I do these kinds of things that time passes effortlessly and I relax.  Yoga and things like that work because I get lost in the music (right brain).

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